• LIFESTYLE

    New Year, New You: 9 Resolutions for a Healthier 2016

    With every new year comes the opportunity for new beginnings. Here are a few healthy options for you to adopt in 2016: Eat breakfast From improved concentration to increased energy, there are a ton of reasons why this is the most important meal of the day. This year, make it a point to start your day off right with good-for-you treats like oatmeal, fruit, greek yogurt or eggs.   2. Drink more water As a brand devoted to water, this one obviously remains close to our hearts. But in truth, the importance of hydration should matter to everyone. After all, water makes up more than half of our bodies! Resolving…