• LIFESTYLE

    Yoga for Triathletes

    From laps in the pool to laps on the course, triathletes certainly know a thing or two about pushing themselves to the limit. But when the training day is over and it’s finally time to cool down, lengthening your hard-working muscles is important. And what better way is there to do that than with some yoga? Whether you’re an avid yogi or yet to touch a mat, giving yourself time to stretch can be a calming way to not only aid in recovery but also re-center the mind. When it comes to triathlons, consistent training is the norm. However, constant strain on the body can often make athletes more susceptible…