• LIFESTYLE

    3 Yoga Poses for Swimmers

    When it comes to the sport of swimming, every practice is a full body workout. Since swimmers rely on the extension of their muscles to move through each stroke with power and speed, they benefit greatly from exercises that promote both strength and proper alignment. So, it’s no wonder water based athletes are turning to gentle alternatives to stretch and lengthen their muscles during dryland training. Enter yoga. Whether you’re an avid yogi or yet to touch a mat, giving yourself time to stretch can be a calming way to not only aid in recovery but also re-center the mind. For competitive swimmers, consistent training is the norm. However, constant…

  • TALKS

    Meet Molly Hannis

    If you haven’t heard of Molly Hannis just yet, it’s only a matter of time before you do. Swimming’s newest “It Girl” has gotten everyone talking, and now that’s she’s officially a part of #teamTYR, we’re psyched to have her on board. Read on below to get to know Molly! What is your favorite TYR Suit? Women’s Avictor Omaha Nights Closed Back (Multi color print) What is in your training bag on a typical day? Sunscreen Extra workout clothes Some kind of snack bar A water bottle Lotion Headphones My “speed glitter” (glitter I rub on before I swim) A suit, cap and goggles What are five things no one…