• TALKS

    What’s In Your Bag with Lauren Goss

    When it comes to race day there are few things more important to 6x IRONMAN 70.3 Champion Lauren Goss than proper preparation. From an extra cap to an instant Starbucks coffee pack, her bag is filled to the brim with everything she needs to keep moving and fueled as she competes. Interested to know what else she brings along? Then scroll down to see for yourself! For the start of the race, Lauren makes sure she’s got plenty of gel, two pairs of goggles, an extra cap, her race apparel and PAM cooking spray to help her into her wetsuit. Next, she always checks off additional nutrition for the bike,…