• TIPS

    6 Tips for Handling Pre-Race Anxiety with Michael Chadwick

    For 5x World Championship Medalist Michael Chadwick, high pressure circumstance is often the name of the game. However, like so many athletes, he is certainly no stranger to anxiety, especially before a big meet. So how does he shake the stress prior to hitting the starting block? Read on for Chaddy’s tried and true methods for managing pre-race nerves. Preparation Is Key First and foremost, Michael stresses the importance of proper prep. Identifying how anxiety manifests for you prior to a race is a great way to help you learn how to manage it. Whether it’s a nervous stomach or a need to get quiet, once you know what it…