• TIPS

    TYR How to: Proper Butterfly Stroke

    At TYR, we’re all about upping our game- which is why we’ve designed our series of How to Videos to help athletes take their training to the next level. In our most recent upload we’re diving into how to achieve a proper hand position in your butterfly stroke, featuring none other than 6x Olympic Medalist and 23x World Championship Medalist Matt Grevers. Check out the video and our tips below, plus stay tuned for more tutorials to come! Proper butterfly stroke technique helps to keep balance between your body movement and leg kick. Butterfly arms are a continuous and simultaneous movement that require significant upper body strength. Begin with the…