• LIFESTYLE

    5 Benefits of Taking Your Workout Outdoors

    With the summer season in full swing, it’s no wonder that people all over the U.S. are lacing up their sneakers for a sweaty training session outside. And while any form of movement is beneficial, science is proving that incorporating some time with Mother Nature into your workout routine has some serious advantages. Interested in learning more? Then read on below for just a few of the reasons why you should be taking your training outdoors. IT PUSHES YOUR BODY Let’s start with the obvious. Switching up the location of your workout is a great way to challenge yourself. From the physical change of terrain to the visual difference in…