• TIPS

    All Things Breaststroke

    At TYR, we believe the work never stops- which is why we’ve designed our series of How to videos to help athletes properly take their training to the next level. This week we’re deep diving into all things breaststroke. So whether it’s the pull down or the kick, you’re totally covered. Check out the videos and our tips below, plus stay tuned for more tutorials to come! After propelling off the wall from a push, turn, or start a breaststroke swimmer should complete a proper pulldown. Here is how to ensure you do this with strong technique: To begin, initiate a dolphin kick. Then separate your hands and sweep the arms…