• LIFESTYLE

    4 Reasons Why Swimming Is The Ideal Way To Cross Train

    While it’s no secret that regular exercise is an essential part of healthy living, how we choose to keep active is a very subjective experience. For some, running marathons is a favorite, while for others, maintaining a regular pilates practice feels best. Lucky for us, however, training doesn’t have to be exclusive to one type of exercise. In fact, most athletes feel best when they incorporate a variety of training styles into their regular rotation. If you haven’t yet tried to cross train with swimming, here are just a few of the reasons why you should. SWIMMING WORKS A VARIETY OF MUSCLES Rather than cycling or running which predominantly requires…