When it comes to the sport of swimming, every practice is a full body workout. Since swimmers rely on the extension of their muscles to move through each stroke with power and speed, they benefit greatly from exercises that promote both strength and proper alignment. So, it’s no wonder water based athletes are turning to gentle alternatives to stretch and lengthen their muscles during dryland training.
Whether you’re an avid yogi or yet to touch a mat, giving yourself time to stretch can be a calming way to not only aid in recovery but also re-center the mind. For competitive swimmers, consistent training is the norm. However, constant strain on the body can often make athletes more susceptible to injury. To aid in pain prevention, try jumping into a yoga class or adding some of the poses below into your regular schedule.
If you’re unsure of where to begin, remember it never hurts to consult your coach or doctor before making additions to your workout, especially if you have or are recently coming off of an injury.