• LIFESTYLE

    9 Things To Know Before Your First Yoga Class

    Recently, we shared a post explaining why yoga is a great way for swimmers to cross-train. From enhanced body awareness and mobility to decreased anxiety, there is a lot to be gained from regular time on the mat. However, hopping into your first yoga class can be intimidating (especially if you’re not familiar with the practice). So to help ease your mind and prepare you to flow, we’ve created our list of must-know tips for first time yogis. If you’re interested, check it out below.

  • LIFESTYLE

    Here’s Why Yoga Is Great For Swimmers

    From professional sports teams to high school gym classes, it seems that just about everyone is diving into the practice of yoga. And perhaps, rightfully so. With an emphasis on breathwork, body awareness and increased flexibility, yoga allows individuals of all levels to explore the concept of movement in an entirely new way. So, how will yoga benefit your training regimen? Read on to find out. YOGA IMPROVES BODY AWARENESS In yoga the physical postures, also referred to as “asanas,” help athletes to better understand their bodies. By emphasizing proper alignment, each pose teaches students how to correctly strengthen, lengthen and balance. In addition, enhanced body awareness allows for athletes…

  • LIFESTYLE

    4 Reasons Why Swimming Is The Ideal Way To Cross Train

    While it’s no secret that regular exercise is an essential part of healthy living, how we choose to keep active is a very subjective experience. For some, running marathons is a favorite, while for others, maintaining a regular pilates practice feels best. Lucky for us, however, training doesn’t have to be exclusive to one type of exercise. In fact, most athletes feel best when they incorporate a variety of training styles into their regular rotation. If you haven’t yet tried to cross train with swimming, here are just a few of the reasons why you should. SWIMMING WORKS A VARIETY OF MUSCLES Rather than cycling or running which predominantly requires…

  • LIFESTYLE

    Eryn Krouse Takes To The Mentawais In TYR

    Recently, SoCal native, traveling surfer and all around cool girl Eryn Krouse took to the Mentawais (a remote region of Indonesia) for the boat trip of a lifetime. Along for the ride were some of her favorite TYR suits and Active Collection pieces. To catch a glimpse of her adventures in and out of the water, check out her YouTube video below.

  • LIFESTYLE

    TYR Active: A Day In The Life

    If you haven’t yet jumped on the #TYRActive train, now’s the time to get on board. With bold prints and major performance features, this collection is designed to take athletes from dry land workouts straight to the water, plus everywhere in between. So no matter the day, you’ll be fit for it all. Plus with an all new and exclusive offering of support categories, the TYR Active Spring/Summer 2019 Collection has something for everyone. Check out our first 2019 TYR Active video included at the bottom of the page. Also be sure to scroll down to see how you can customize your workout look on our TYR Active Page. Then…

  • LIFESTYLE

    BTS with USA Water Polo

    Did you know that TYR Sport is the proud sponsor of USA Water Polo? With incredible athletes, inspiring programs and some major wins under their belt, American water polo is changing the game- and we couldn’t be more excited to be apart of it. Recently we took to Newport Beach for a fun photo shoot with both the men’s and women’s teams. For a behind the scenes look at what went down, scroll on below.

  • LIFESTYLE

    2018 Holiday Recap

    It’s officially time to take on a new year, but before we jump into all things 2019 we wanted to take a look back at the recent holiday season. To see how some of your favorite Team TYR athletes celebrated, scroll down below.   Simone Manuel   View this post on Instagram   Thankful, blessed, and looking forward to what’s next. A post shared by Simone Manuel (@swimone) on Dec 31, 2018 at 7:35pm PST Dana Vollmer   View this post on Instagram   Christmas was very special this year! Arlen wrote an adorable Christmas letter to Santa asking for a hug and saying how much he loved baking his…

  • LIFESTYLE

    Thanksgiving Day Recap

    It’s the start to an amazing holiday season here at TYR. With Thanksgiving recently wrapped, we wanted to take some time to catch up with everything our athletes have been up to. To check out how your favorite Team TYR swimmers and triathletes spent the holiday, scroll down below. Katie Ledecky View this post on Instagram Thanks @thestjames for helping me get some long course training in while home for Thanksgiving. Unbelievable facility. Where else can you find 2 NHL-size hockey rinks, fields, courts, and a LCM pool in the same place?! A post shared by Katie Ledecky (@kledecky) on Nov 26, 2018 at 9:06am PST Simone Manuel View this…