• TIPS

    Pre-Race Tips with TYR

    With the TYR Pro Swim Series in full swing, we want to make sure that every member of our team is feeling competition ready. So, we’ve come up with a list of our top 8 tips and tricks for race day success. Check them out below, and feel free to tag us in all of your pre-race prep photos on Instagram! Take care of your body! Make sure you’re hydrating, eating well and of course, getting a ton of sleep in the weeks leading up to the race. You want to feel ready from the inside out. With that said, try to stay clear of any foods that you don’t…

  • TIPS

    TYR How To: Proper Body Position in Freestyle

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to maintain proper body position in their freestyle swim. Check it out below, and stay tuned for more videos to come!

  • TIPS

    TYR How To: Kick for a Maximized Freestyle Stroke

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to properly kick to maximize their freestyle stroke. Check it out below, and stay tuned for more videos to come!

  • TIPS

    TYR How To: Freestyle Breathing

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our first “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on proper breathing during a freestyle stroke. Check it out below, and stay tuned for more videos to come!   

  • TIPS

    It’s Time to Turkey Trot

    Ever wonder what it takes to train for a Turkey Trot or some other local 5k near you? Well, look no further. We’ve got team TYR athlete and 2016 Olympian Ben Kanute here to help get you prepped and ready for this year’s race. Coach Kanute’s plan is designed for roughly five weeks of training. So, be sure to give yourself enough time to work out, eat right and score plenty of sleep. Also, if you have any questions about your body or health remember it never hurts to consult your doctor before making additions to your regular workouts.   Don’t forget to keep up with Ben as he continues…

  • TIPS

    Six Exercises for a Matt Grevers Six Pack

    Curious about how 4X Olympic Gold Medalist Matt Grevers maintains those abs of steel? Well, so were we- which is why we sat down with him during our most recent trip to Palm Springs to find out. Like many of Matt’s fans, we were interested in hearing just how the 6’8” team TYR athlete keeps his core looking and feeling its strongest. But for a swimmer, having powerful stomach muscles is about a lot more than aesthetics. An activated core helps to properly connect, drive and fire up the arms and legs, promoting a streamlined body position in the water. Strength training through the torso also empowers athletes to not…

  • TIPS

    Ten Ways to Work Your Next Run

    After having the chance to check out all of the incredible athletes running the NYC Marathon, we felt inspired to dedicate one of our blogs to hitting the pavement (the right way). For those of you who enjoy running, hopefully these tips will help you to bring your skills to the next level. For others, maybe they will finally make the experience a bit more enjoyable. Either way, here are our top ten running tips: Commit to a schedule  If you’re an early riser, set your alarm and get out there. For those who would rather an extra few minutes of rest in the morning, be sure to pencil-in your…