When it comes to prepping for a hard training session, you need food that is going to fuel your body with nutrients and energy. So, who better to turn to for advice on a pre-workout snack than one of team TYR’s very own up and coming superstars?

Aside from being the most decorated athlete in the history of the Missouri swimming program, Michael Chadwick is 4x Short Course World Championship medalist. As a newly sponsored member of the team TYR roster, he is gearing up for a major year ahead- and relying on his favorite go-to recipes to help him do it. In addition to trail mix and healthy snack bars, Michael loves a good shake to get him moving before a big day of training. If you’re interested in making his flavorful Chocolate, Peanut Butter and Banana Shake, read on below!

Ingredients

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Also, if you haven’t followed Michael yet, but sure to check him out on Instagram!

Looking forward to a great year #TeamTYR #Mizzou #USA

A post shared by Michael Chadwick (@michaelchadwick95) on

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