Get Your Good-for-You Green Smoothie

    When it comes to nutrition, success has a lot more to do with commitment than it does with luck. But with St. Patrick’s Day finally here to help ring in the first hints of spring, we felt it was only appropriate to celebrate with some green! From fresh fruits and veggies to powerful herbs, our Good-for-You Green Smoothie is the perfect refreshment to get you going. Follow along with the pictures and instructions below for a quick guide to making yours at home. Also, be sure to tag us in all of your healthy holiday treat pictures on Twitter and…


    Yoga for Triathletes

    From laps in the pool to laps on the course, triathletes certainly know a thing or two about pushing themselves to the limit. But when the training day is over and it’s finally time to cool down, lengthening your hard-working muscles is important. And what better way is there to do that than with some yoga? Whether you’re an avid yogi or yet to touch a mat, giving yourself time to stretch can be a calming way to not only aid in recovery but also re-center the mind. When it comes to triathlons, consistent training is the norm. However, constant…

  • TECH

    Find Your Fit

    With practices and races galore, the last thing a swimmer needs is an ill-fitting suit. So whether it’s coverage or comfort you’re after, we’ve put together a few foolproof guides to help you find your perfect fit.   Check out the clickable images below to get started, and remember a video version of each style lives under all Performance and Fitness suits, exclusively at TYR.com.

  • TIPS

    Six Exercises for a Matt Grevers Six Pack

    Curious about how 4X Olympic Gold Medalist Matt Grevers maintains those abs of steel? Well, so were we- which is why we sat down with him during our most recent trip to Palm Springs to find out. Like many of Matt’s fans, we were interested in hearing just how the 6’8” team TYR athlete keeps his core looking and feeling its strongest. But for a swimmer, having powerful stomach muscles is about a lot more than aesthetics. An activated core helps to properly connect, drive and fire up the arms and legs, promoting a streamlined body position in the water.…


    A Very Berry Valentine

    Team TYR is in the mood for something sweet!   With Valentine’s Day right around the corner now is the perfect time to indulge! And while candy may be the treat of choice this time of year, we at TYR have never been ones for following the crowd. So to quell our sugar craving, we’ve opted instead for an easy-to-make, melt-in-your-mouth dessert that is sure to have you sneaking seconds. Grab your appetite (and maybe a friend) and head to the kitchen to whip up our quick and easy Berry Frozen Yogurt. With fresh fruit and and good-for-you ingredients, it’s…


    Behind-the-Scenes With Team TYR

    Ever wonder what goes on behind-the-scenes at a TYR Sport photo shoot? Well, here’s your chance to find out! Scroll down to score an exclusive look at our most recent trip to Palm Springs. From the studio to the pool, there was a ton of fun to be had…and we’ve got the pictures to prove it!


    New Year, New You: 9 Resolutions for a Healthier 2016

    With every new year comes the opportunity for new beginnings. Here are a few healthy options for you to adopt in 2016: Eat breakfast From improved concentration to increased energy, there are a ton of reasons why this is the most important meal of the day. This year, make it a point to start your day off right with good-for-you treats like oatmeal, fruit, greek yogurt or eggs.   2. Drink more water As a brand devoted to water, this one obviously remains close to our hearts. But in truth, the importance of hydration should matter to everyone. After all,…


    Meet Cody Miller

      If you haven’t heard of him yet, you certainly will. After clinching two short course American records at last weekend’s 2015 Mutual of Omaha Duel in The Pool, Cody Miller has got everyone talking. Check out our interview below with team TYR’s newest breaststroke phenom. What most excites you about joining #TeamTYR?   The colorful suits! #TeamTYR is the best! What’s your favorite TYR Suit style and print? Right now my favorite practice suit is the Papua 2 print. However, I just received the Studs 2” Racer, which I am also very excited to wear. During races I typically…