Six Exercises for a Matt Grevers Six Pack

    Curious about how 4X Olympic Gold Medalist Matt Grevers maintains those abs of steel? Well, so were we- which is why we sat down with him during our most recent trip to Palm Springs to find out. Like many of Matt’s fans, we were interested in hearing just how the 6’8” team TYR athlete keeps his core looking and feeling its strongest. But for a swimmer, having powerful stomach muscles is about a lot more than aesthetics. An activated core helps to properly connect, drive and fire up the arms and legs, promoting a streamlined body position in the water.…


    A Very Berry Valentine

    Team TYR is in the mood for something sweet!   With Valentine’s Day right around the corner now is the perfect time to indulge! And while candy may be the treat of choice this time of year, we at TYR have never been ones for following the crowd. So to quell our sugar craving, we’ve opted instead for an easy-to-make, melt-in-your-mouth dessert that is sure to have you sneaking seconds. Grab your appetite (and maybe a friend) and head to the kitchen to whip up our quick and easy Berry Frozen Yogurt. With fresh fruit and and good-for-you ingredients, it’s…


    Behind-the-Scenes With Team TYR

    Ever wonder what goes on behind-the-scenes at a TYR Sport photo shoot? Well, here’s your chance to find out! Scroll down to score an exclusive look at our most recent trip to Palm Springs. From the studio to the pool, there was a ton of fun to be had…and we’ve got the pictures to prove it!


    New Year, New You: 9 Resolutions for a Healthier 2016

    With every new year comes the opportunity for new beginnings. Here are a few healthy options for you to adopt in 2016: Eat breakfast From improved concentration to increased energy, there are a ton of reasons why this is the most important meal of the day. This year, make it a point to start your day off right with good-for-you treats like oatmeal, fruit, greek yogurt or eggs.   2. Drink more water As a brand devoted to water, this one obviously remains close to our hearts. But in truth, the importance of hydration should matter to everyone. After all,…


    Meet Cody Miller

      If you haven’t heard of him yet, you certainly will. After clinching two short course American records at last weekend’s 2015 Mutual of Omaha Duel in The Pool, Cody Miller has got everyone talking. Check out our interview below with team TYR’s newest breaststroke phenom. What most excites you about joining #TeamTYR?   The colorful suits! #TeamTYR is the best! What’s your favorite TYR Suit style and print? Right now my favorite practice suit is the Papua 2 print. However, I just received the Studs 2” Racer, which I am also very excited to wear. During races I typically…


    Healthy Holiday Hot Cocoa

    The holidays are here and with temperatures dropping, now is the perfect time to heat things up. Whether your streets are covered in snow or still sandy from the beach, nothing screams holiday like a mug of something sweet. So head to the kitchen to whip up our quick and easy Healthy Holiday Hot Cocoa. With nutritional alternatives it’s the guilt-free way to curb those seasonal cravings! Follow along with the pictures and instructions below for a step-by-step guide to making yours at home. Also, be sure to tag us in all of your healthy holiday treat pictures on Twitter…


    Run Your Way Through the Holiday Season

    With the year winding down and the winter season winding up, there are tons of fun activities to help get you into the holiday spirit. But this year, there is one particular way of enjoying the season that we at TYR are super excited about–holiday themed races.   Because our TYR family spans the globe, we know that finding a race may require some research. But don’t worry! Regardless of your coast, there are tons of ugly sweater runs and jingle bell jogs to keep you moving. So, to get you started we’ve included a few great links below. If…


    Get to Know Claire Donahue

    What’s your favorite TYR Suit style and print? Definitely the Women’s Amazonia Crosscutfit Tieback Workout Bikini in black/multi. It’s just so comfy and super cute on! On a typical day, what would we find in your training bag? Alway, SUNSCREEN! Also, my Tracer Racing Goggles (mirrored), my WKU swim caps, a TYR suit, the TYR Plush Towel (it’s so soft), my hair brush, leave-in conditioner, lotion, wallet and of course, my phone. Tell us five things most people don’t know about you: One time I ate a dead bug just so we could play water polo instead of practice. It…