With the 2018 TYR Pro Swim Series well underway, we want to help athletes up their game in time for race day.

In our most recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to improve speed and efficiency in the freestyle stroke. Check it out below, and stay tuned for more videos to come!

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