• TALKS

    Going For Gold With The Fly Girls Of TYR

    When it comes to owning a lane few women are as well known in the butterfly stroke as Team TYR athletes Dana Vollmer and Kelsi Dahlia. With Olympic medals and world championships, both Dana and Kelsi have made waves on the international stage at the highest levels of competition. However, with 2020 quickly approaching, these ladies have set their sights on more. To find out what’s keeping them motivated this time around, read our exclusive chat below. For “Momma On A Mission” Dana Vollmer, competition is nothing new. Having earned 7 Olympic and 16 world championship medals, Dana has come to be known as one of the most reliable, decorated…

  • TIPS

    TYR How to: Proper Butterfly Stroke

    At TYR, we’re all about upping our game- which is why we’ve designed our series of How to Videos to help athletes take their training to the next level. In our most recent upload we’re diving into how to achieve a proper hand position in your butterfly stroke, featuring none other than 6x Olympic Medalist and 23x World Championship Medalist Matt Grevers. Check out the video and our tips below, plus stay tuned for more tutorials to come! Proper butterfly stroke technique helps to keep balance between your body movement and leg kick. Butterfly arms are a continuous and simultaneous movement that require significant upper body strength. Begin with the…