• TALKS

    Talking Mental Health with Lauren Goss

    Recently, Team TYR triathlete Lauren Goss shared a heartfelt blog post with fans regarding her struggles with mental health. As a brand, we were inspired by her brave decision to use her platform to openly discuss a topic so many individuals can relate to. So, this week we sat down for a follow up. To hear more about Lauren’s experience, be sure to check out her original blog post and read on for our interview below. View this post on Instagram **NEW** BLOG ** post up on my website. Very personal and honest. This one was pretty tough to write but I felt I should share to hopefully relate to…

  • LIFESTYLE

    Help Us Make a Change

    Did you know that according to the American Cancer Society, 1 in 8 women in the United States will develop breast cancer? As both an American brand and proud partner of the Breast Cancer Research Foundation (BCRF), we are doing our part to change that narrative. At TYR Sport, we have created a collection dedicated to providing a yearly contribution to BCRF. So, when you dive in with TYR, you can be confident you’re helping to make a difference.  In fact, every time you buy a TYR Pink product, we donate up to $5.00 to the Breast Cancer Research Foundation- regardless of the time of year. However, since October is…

  • LIFESTYLE

    5 Benefits of Taking Your Workout Outdoors

    With the summer season in full swing, it’s no wonder that people all over the U.S. are lacing up their sneakers for a sweaty training session outside. And while any form of movement is beneficial, science is proving that incorporating some time with Mother Nature into your workout routine has some serious advantages. Interested in learning more? Then read on below for just a few of the reasons why you should be taking your training outdoors. IT PUSHES YOUR BODY Let’s start with the obvious. Switching up the location of your workout is a great way to challenge yourself. From the physical change of terrain to the visual difference in…

  • LIFESTYLE

    A Pre-Workout Shake With Michael Chadwick

    When it comes to prepping for a hard training session, you need food that is going to fuel your body with nutrients and energy. So, who better to turn to for advice on a pre-workout snack than one of team TYR’s very own up and coming superstars? Aside from being the most decorated athlete in the history of the Missouri swimming program, Michael Chadwick is 4x Short Course World Championship medalist. As a newly sponsored member of the team TYR roster, he is gearing up for a major year ahead- and relying on his favorite go-to recipes to help him do it. In addition to trail mix and healthy snack…

  • LIFESTYLE

    Stay Safe this Summer

    The Mission: Sun Safety The summer season is in full swing, and with warm weather comes much more time in the sun. Whether it’s a day by the beach or training in the pool there’s no question that sunscreen is a must have ingredient for an ideal day outdoors. But why stop there? How We Get There At TYR, we are dedicated to engineering apparel that works for you in every sense of the word. With UPF 50+ protection included in our most popular fabrications, our gear promises to stand up to 99.9% of the sun’s most harmful rays just as well as it stands up to wear, tear and…

  • LIFESTYLE

    Goin’ Green: A Festive Take on Chia Seed Pudding

    St. Patrick’s Day is here! And with tons of green ingredients and a little bit of Irish luck, the TYR team was excited to whip up another fun holiday-themed treat for the office. Currently, we’re all about chia seeds. Why? Well, for starters those little seeds pack a big punch. With protein, Omega-3 fatty acids and fiber, they are an incredible way to jumpstart your breakfast routine. Not to mention, they’re high in antioxidants, calcium and magnesium! Super easy to make and can be paired with just about any fruit/ milk of your choosing, chia seeds are a true go-to for athletes. Check out the tutorial below for a quick…

  • LIFESTYLE

    Spooky Apple Sticks

    With Halloween right around the corner, the TYR team has been excited to whip up another fun holiday-themed treat for the office. (If you’ve been following along with us, you may remember our Snack-o’-Lantern Fruit Cups from last fall.) This year, we decided to change things up a bit, and embrace our sweet tooth without hitting the candy drawer. Check out the video below for a quick guide to making our Spooky Apple Sticks at home, and feel free to put your own twist on them by incorporating your favorite toppings!  As always, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram…

  • LIFESTYLE

    Fall Inspired Energy Bites

    With the autumn air beginning to feel crisp, we at TYR are ready to embrace the season ahead. And we hope you are too! So, whether it’s an outdoor run, team practice or yoga, you need fuel that will power you through. Which is why we are super excited to introduce our Fall Inspired Protein Bites. Packed with great taste, texture and good-for-you ingredients, you really can’t lose with these seasonal treats. Oh, and did we mention they’re really easy to make? Follow along with the pictures below for a quick guide to making them at home. Also, be sure to tag us in all of your healthy treat pictures…