• TIPS

    Turn with TYR

    At TYR, we believe the work never stops- which is why we’ve designed our series of How to videos to help athletes properly take their training to the next level. This week we’re doubling down on all things turns. So whether you are looking to perfect your flip turn or hoping to better understand a proper open turn, Team TYR has got you covered. Check out the videos and our tips below, plus stay tuned for more tutorials to come! How to: Proper Flip Turn The flipturn is the most efficient way to change direction during your stroke. Start the initial movement of your flip during your last stroke coming into…

  • TIPS

    All Things Breaststroke

    At TYR, we believe the work never stops- which is why we’ve designed our series of How to videos to help athletes properly take their training to the next level. This week we’re deep diving into all things breaststroke. So whether it’s the pull down or the kick, you’re totally covered. Check out the videos and our tips below, plus stay tuned for more tutorials to come! After propelling off the wall from a push, turn, or start a breaststroke swimmer should complete a proper pulldown. Here is how to ensure you do this with strong technique: To begin, initiate a dolphin kick. Then separate your hands and sweep the arms…

  • TIPS

    TYR How to: Proper Butterfly Stroke

    At TYR, we’re all about upping our game- which is why we’ve designed our series of How to Videos to help athletes take their training to the next level. In our most recent upload we’re diving into how to achieve a proper hand position in your butterfly stroke, featuring none other than 6x Olympic Medalist and 23x World Championship Medalist Matt Grevers. Check out the video and our tips below, plus stay tuned for more tutorials to come! Proper butterfly stroke technique helps to keep balance between your body movement and leg kick. Butterfly arms are a continuous and simultaneous movement that require significant upper body strength. Begin with the…

  • TIPS

    TYR How To: Proper Backstroke

    With the 2018 TYR Pro Swim Series well underway, we want to help athletes up their game in time for race day. In our most recent “TYR Sport How to Video” we’re diving into how to achieve proper body position in your backstroke, featuring none other than 6x Olympic Medalist and 23x World Championship Medalist Matt Grevers. Check out the video and our tips below, plus stay tuned for more tutorials to come! Proper arm stroke is the key to maximizing speed and efficiency in your backstroke. When beginning a stroke on your back, you are in a less natural position to see your pull. As a result, stroke technique is…

  • TIPS

    TYR How To: Proper Stroke in Freestyle

    With the 2018 TYR Pro Swim Series well underway, we want to help athletes up their game in time for race day. In our most recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to improve speed and efficiency in the freestyle stroke. Check it out below, and stay tuned for more videos to come!

  • TIPS

    TYR How To: Proper Body Position in Freestyle

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to maintain proper body position in their freestyle swim. Check it out below, and stay tuned for more videos to come!

  • TIPS

    TYR How To: Kick for a Maximized Freestyle Stroke

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our recent “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on how to properly kick to maximize their freestyle stroke. Check it out below, and stay tuned for more videos to come!

  • TIPS

    TYR How To: Freestyle Breathing

    At TYR, we’re always trying to up our game. So to help athletes around the world get the most out of their next swim, we’ve enlisted the assistance of some of the sport’s most recognized names. In our first “TYR Sport How to Video” featuring 5x Olympic Gold Medalist and American Record Holder Dana Vollmer, we’re giving swimmers the low down on proper breathing during a freestyle stroke. Check it out below, and stay tuned for more videos to come!