• LIFESTYLE

    Here’s Why Yoga Is Great For Swimmers

    From professional sports teams to high school gym classes, it seems that just about everyone is diving into the practice of yoga. And perhaps, rightfully so. With an emphasis on breathwork, body awareness and increased flexibility, yoga allows individuals of all levels to explore the concept of movement in an entirely new way. So, how will yoga benefit your training regimen? Read on to find out. YOGA IMPROVES BODY AWARENESS In yoga the physical postures, also referred to as “asanas,” help athletes to better understand their bodies. By emphasizing proper alignment, each pose teaches students how to correctly strengthen, lengthen and balance. In addition, enhanced body awareness allows for athletes…

  • LIFESTYLE

    4 Reasons Why Swimming Is The Ideal Way To Cross Train

    While it’s no secret that regular exercise is an essential part of healthy living, how we choose to keep active is a very subjective experience. For some, running marathons is a favorite, while for others, maintaining a regular pilates practice feels best. Lucky for us, however, training doesn’t have to be exclusive to one type of exercise. In fact, most athletes feel best when they incorporate a variety of training styles into their regular rotation. If you haven’t yet tried to cross train with swimming, here are just a few of the reasons why you should. SWIMMING WORKS A VARIETY OF MUSCLES Rather than cycling or running which predominantly requires…