• LIFESTYLE

    A Pre-Workout Shake With Michael Chadwick

    When it comes to prepping for a hard training session, you need food that is going to fuel your body with nutrients and energy. So, who better to turn to for advice on a pre-workout snack than one of team TYR’s very own up and coming superstars? Aside from being the most decorated athlete in the history of the Missouri swimming program, Michael Chadwick is 4x Short Course World Championship medalist. As a newly sponsored member of the team TYR roster, he is gearing up for a major year ahead- and relying on his favorite go-to recipes to help him do it. In addition to trail mix and healthy snack…

  • LIFESTYLE

    Goin’ Green: A Festive Take on Chia Seed Pudding

    St. Patrick’s Day is here! And with tons of green ingredients and a little bit of Irish luck, the TYR team was excited to whip up another fun holiday-themed treat for the office. Currently, we’re all about chia seeds. Why? Well, for starters those little seeds pack a big punch. With protein, Omega-3 fatty acids and fiber, they are an incredible way to jumpstart your breakfast routine. Not to mention, they’re high in antioxidants, calcium and magnesium! Super easy to make and can be paired with just about any fruit/ milk of your choosing, chia seeds are a true go-to for athletes. Check out the tutorial below for a quick…

  • LIFESTYLE

    Spooky Apple Sticks

    With Halloween right around the corner, the TYR team has been excited to whip up another fun holiday-themed treat for the office. (If you’ve been following along with us, you may remember our Snack-o’-Lantern Fruit Cups from last fall.) This year, we decided to change things up a bit, and embrace our sweet tooth without hitting the candy drawer. Check out the video below for a quick guide to making our Spooky Apple Sticks at home, and feel free to put your own twist on them by incorporating your favorite toppings!  As always, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram…

  • LIFESTYLE

    Fall Inspired Energy Bites

    With the autumn air beginning to feel crisp, we at TYR are ready to embrace the season ahead. And we hope you are too! So, whether it’s an outdoor run, team practice or yoga, you need fuel that will power you through. Which is why we are super excited to introduce our Fall Inspired Protein Bites. Packed with great taste, texture and good-for-you ingredients, you really can’t lose with these seasonal treats. Oh, and did we mention they’re really easy to make? Follow along with the pictures below for a quick guide to making them at home. Also, be sure to tag us in all of your healthy treat pictures…

  • LIFESTYLE

    Chill Out this Labor Day

    With the last few days of summer steadily approaching, there’s no better time to enjoy some fun in the sun. But with pool parties and barbeques galore, we figure a chilly treat is certainly in order!  Cool down and keep hydrated, with these easy to make, good-for-you ice pops. Follow along with the super simple instructions below, and be sure to tag us in all of your healthy Labor Day pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to see what you’ve come up with!

  • LIFESTYLE

    Patriotic Parfaits

    The time to celebrate is almost here. So, in the spirit of enjoying another Independence Day, we figured a sweet treat was in order. For a patriotic parfait perfect for cookouts and barbeques alike, follow along with the super simple pictures below. Also, be sure to tag us in all of your healthy 4th of July pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to see what you’ve come up with!

  • LIFESTYLE

    Practice Sun Safety with TYR

    With warmer weather approaching, we thought we’d take a timeout to focus on sun safety.  As some of you probably know, May is the official month for skin cancer awareness. So, in hopes of ensuring our athletes and customers live their healthiest, most active lives, we wanted to remind each and every one of you to keep protected when heading outside this summer. At TYR, we are dedicated to engineering apparel that works for you. With UPF 50+ protection included in our most popular fabrications, our gear promises to stand up to harmful UV rays just as well as it stands up to wear, tear and chlorine. To check out…

  • LIFESTYLE

    Get Your Good-for-You Green Smoothie

    When it comes to nutrition, success has a lot more to do with commitment than it does with luck. But with St. Patrick’s Day finally here to help ring in the first hints of spring, we felt it was only appropriate to celebrate with some green! From fresh fruits and veggies to powerful herbs, our Good-for-You Green Smoothie is the perfect refreshment to get you going. Follow along with the pictures and instructions below for a quick guide to making yours at home. Also, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to be…