• LIFESTYLE

    A Very Berry Valentine

    Team TYR is in the mood for something sweet!   With Valentine’s Day right around the corner now is the perfect time to indulge! And while candy may be the treat of choice this time of year, we at TYR have never been ones for following the crowd. So to quell our sugar craving, we’ve opted instead for an easy-to-make, melt-in-your-mouth dessert that is sure to have you sneaking seconds. Grab your appetite (and maybe a friend) and head to the kitchen to whip up our quick and easy Berry Frozen Yogurt. With fresh fruit and and good-for-you ingredients, it’s the guilt-free way to indulge! Follow along with the pictures…

  • LIFESTYLE

    Fall Inspired Granola Bars

    Thanksgiving is on its way, and we are definitely excited to enjoy all of the savory spreads that accompany this very filling holiday. However, getting back out there after a big meal (or two) can be pretty tough. So, it’s super important to have light, healthy snacks before and after your next workout.   Enter the TYR No Bake Granola Bar. Packed with great taste, texture and good-for-you ingredients, this fall inspired treat is exactly what you need to get in the post holiday swing. Whether it’s a swim, bike ride, run or yoga class, these quick and easy bars are the perfect snack. Plus, they require no baking! Follow…

  • LIFESTYLE

    Our Healthy Halloween Treat

    With Halloween right around the corner, the TYR team was excited to brainstorm a few fun treats for the office. After a trip to the grocery store we realized that the best way to get our healthy, sugar-fix would be through fruit. So, we decided to try making our very own Snack-o’-Lantern Fruit Cups. And believe us when we tell you, this recipe definitely did the trick! Whether you’re gearing up for a Halloween party or just in the mood to get festive, these quick and easy treats are the perfect snack. Follow along with the pictures below for a step-by-step guide to making them at home. Also, be sure…