• TIPS

    Visualization 101: Why You Should Try this Out-of-the-Box Training Technique

    When it comes to athletic pursuits, it’s important to remember that success is far more than physical. In fact, champions of all walks of life will attest to the notion that power of the mind is just as essential to their achievement as palpable strength or speed. So how do some of the world’s most recognized competitors prepare for race day? Well according to team TYR, they visualize. That’s right. Both Momma on a Mission Dana Vollmer and breaststroke phenom Cody Miller have more in common than just their American records and Olympic medals. In fact, both team TYR swimmers are advocates of training their minds to help their bodies…

  • TIPS

    Tri Tips With Holly

    If you haven’t yet heard of Holly Lawrence, prepare to be impressed. At just 27 years old Holly has taken the triathlon world by storm. After competing at the IRONMAN 70.3 distance for just two years, team TYR’s newest athlete swam, biked and ran her way to first place at the 2016 IRONMAN 70.3 World Championships in Queensland, Australia. Since then she has earned a total of eleven 70.3 wins and is currently a 2x IM 70.3 North American Champion and IM 70.3 Middle East Champion. Today, this Great Britain native has made the golden state her home, training and living in Santa Monica, California. View this post on Instagram…

  • TIPS

    Pre-Race Tips with TYR

    With the TYR Pro Swim Series in full swing, we want to make sure that every member of our team is feeling competition ready. So, we’ve come up with a list of our top 8 tips and tricks for race day success. Check them out below, and feel free to tag us in all of your pre-race prep photos on Instagram! Take care of your body! Make sure you’re hydrating, eating well and of course, getting a ton of sleep in the weeks leading up to the race. You want to feel ready from the inside out. With that said, try to stay clear of any foods that you don’t…

  • TIPS

    It’s Time to Turkey Trot

    Ever wonder what it takes to train for a Turkey Trot or some other local 5k near you? Well, look no further. We’ve got team TYR athlete and 2016 Olympian Ben Kanute here to help get you prepped and ready for this year’s race. Coach Kanute’s plan is designed for roughly five weeks of training. So, be sure to give yourself enough time to work out, eat right and score plenty of sleep. Also, if you have any questions about your body or health remember it never hurts to consult your doctor before making additions to your regular workouts.   Don’t forget to keep up with Ben as he continues…