• LIFESTYLE

    Goin’ Green: A Festive Take on Chia Seed Pudding

    St. Patrick’s Day is here! And with tons of green ingredients and a little bit of Irish luck, the TYR team was excited to whip up another fun holiday-themed treat for the office. Currently, we’re all about chia seeds. Why? Well, for starters those little seeds pack a big punch. With protein, Omega-3 fatty acids and fiber, they are an incredible way to jumpstart your breakfast routine. Not to mention, they’re high in antioxidants, calcium and magnesium! Super easy to make and can be paired with just about any fruit/ milk of your choosing, chia seeds are a true go-to for athletes. Check out the tutorial below for a quick…

  • LIFESTYLE

    A Very Berry Valentine

    Team TYR is in the mood for something sweet!   With Valentine’s Day right around the corner now is the perfect time to indulge! And while candy may be the treat of choice this time of year, we at TYR have never been ones for following the crowd. So to quell our sugar craving, we’ve opted instead for an easy-to-make, melt-in-your-mouth dessert that is sure to have you sneaking seconds. Grab your appetite (and maybe a friend) and head to the kitchen to whip up our quick and easy Berry Frozen Yogurt. With fresh fruit and and good-for-you ingredients, it’s the guilt-free way to indulge! Follow along with the pictures…