• LIFESTYLE

    Crush Your Turkey Trot with Our Top Three Tips from Team TYR 

    So you’ve signed up for your local turkey trot…Congrats! Whether it’s your first race or a regular tradition, turkey trots are a fun way to sneak in a sweat before indulging in some holiday treats. So, in the spirit of helping our readers score some race day prep, we checked in with team TYR superstars Sarah True, Andy Potts and Lauren Goss. As professional triathletes, they certainly know a thing or two about crushing a run. So what are their tips for crossing the finish line? Read on below. Tip 1: Think of the Race as a Group Experience ST: In my opinion what makes a turkey trot so much…

  • TIPS

    It’s Time to Turkey Trot

    Ever wonder what it takes to train for a Turkey Trot or some other local 5k near you? Well, look no further. We’ve got team TYR athlete and 2016 Olympian Ben Kanute here to help get you prepped and ready for this year’s race. Coach Kanute’s plan is designed for roughly five weeks of training. So, be sure to give yourself enough time to work out, eat right and score plenty of sleep. Also, if you have any questions about your body or health remember it never hurts to consult your doctor before making additions to your regular workouts.   Don’t forget to keep up with Ben as he continues…

  • LIFESTYLE

    Run Your Way Through the Holiday Season

    With the year winding down and the winter season winding up, there are tons of fun activities to help get you into the holiday spirit. But this year, there is one particular way of enjoying the season that we at TYR are super excited about–holiday themed races.   Because our TYR family spans the globe, we know that finding a race may require some research. But don’t worry! Regardless of your coast, there are tons of ugly sweater runs and jingle bell jogs to keep you moving. So, to get you started we’ve included a few great links below. If you don’t see your hometown or city listed, it certainly…

  • TIPS

    Ten Ways to Work Your Next Run

    After having the chance to check out all of the incredible athletes running the NYC Marathon, we felt inspired to dedicate one of our blogs to hitting the pavement (the right way). For those of you who enjoy running, hopefully these tips will help you to bring your skills to the next level. For others, maybe they will finally make the experience a bit more enjoyable. Either way, here are our top ten running tips: Commit to a schedule  If you’re an early riser, set your alarm and get out there. For those who would rather an extra few minutes of rest in the morning, be sure to pencil-in your…