• LIFESTYLE

    Goin’ Green: A Festive Take on Chia Seed Pudding

    St. Patrick’s Day is here! And with tons of green ingredients and a little bit of Irish luck, the TYR team was excited to whip up another fun holiday-themed treat for the office. Currently, we’re all about chia seeds. Why? Well, for starters those little seeds pack a big punch. With protein, Omega-3 fatty acids and fiber, they are an incredible way to jumpstart your breakfast routine. Not to mention, they’re high in antioxidants, calcium and magnesium! Super easy to make and can be paired with just about any fruit/ milk of your choosing, chia seeds are a true go-to for athletes. Check out the tutorial below for a quick…

  • LIFESTYLE

    Spooky Apple Sticks

    With Halloween right around the corner, the TYR team has been excited to whip up another fun holiday-themed treat for the office. (If you’ve been following along with us, you may remember our Snack-o’-Lantern Fruit Cups from last fall.) This year, we decided to change things up a bit, and embrace our sweet tooth without hitting the candy drawer. Check out the video below for a quick guide to making our Spooky Apple Sticks at home, and feel free to put your own twist on them by incorporating your favorite toppings!  As always, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram…