• LIFESTYLE

    Spooky Apple Sticks

    With Halloween right around the corner, the TYR team has been excited to whip up another fun holiday-themed treat for the office. (If you’ve been following along with us, you may remember our Snack-o’-Lantern Fruit Cups from last fall.) This year, we decided to change things up a bit, and embrace our sweet tooth without hitting the candy drawer. Check out the video below for a quick guide to making our Spooky Apple Sticks at home, and feel free to put your own twist on them by incorporating your favorite toppings!  As always, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram…

  • LIFESTYLE

    Fall Inspired Energy Bites

    With the autumn air beginning to feel crisp, we at TYR are ready to embrace the season ahead. And we hope you are too! So, whether it’s an outdoor run, team practice or yoga, you need fuel that will power you through. Which is why we are super excited to introduce our Fall Inspired Protein Bites. Packed with great taste, texture and good-for-you ingredients, you really can’t lose with these seasonal treats. Oh, and did we mention they’re really easy to make? Follow along with the pictures below for a quick guide to making them at home. Also, be sure to tag us in all of your healthy treat pictures…

  • LIFESTYLE

    Chill Out this Labor Day

    With the last few days of summer steadily approaching, there’s no better time to enjoy some fun in the sun. But with pool parties and barbeques galore, we figure a chilly treat is certainly in order!  Cool down and keep hydrated, with these easy to make, good-for-you ice pops. Follow along with the super simple instructions below, and be sure to tag us in all of your healthy Labor Day pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to see what you’ve come up with!

  • LIFESTYLE

    Patriotic Parfaits

    The time to celebrate is almost here. So, in the spirit of enjoying another Independence Day, we figured a sweet treat was in order. For a patriotic parfait perfect for cookouts and barbeques alike, follow along with the super simple pictures below. Also, be sure to tag us in all of your healthy 4th of July pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to see what you’ve come up with!

  • LIFESTYLE

    Get Your Good-for-You Green Smoothie

    When it comes to nutrition, success has a lot more to do with commitment than it does with luck. But with St. Patrick’s Day finally here to help ring in the first hints of spring, we felt it was only appropriate to celebrate with some green! From fresh fruits and veggies to powerful herbs, our Good-for-You Green Smoothie is the perfect refreshment to get you going. Follow along with the pictures and instructions below for a quick guide to making yours at home. Also, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to be…

  • LIFESTYLE

    A Very Berry Valentine

    Team TYR is in the mood for something sweet!   With Valentine’s Day right around the corner now is the perfect time to indulge! And while candy may be the treat of choice this time of year, we at TYR have never been ones for following the crowd. So to quell our sugar craving, we’ve opted instead for an easy-to-make, melt-in-your-mouth dessert that is sure to have you sneaking seconds. Grab your appetite (and maybe a friend) and head to the kitchen to whip up our quick and easy Berry Frozen Yogurt. With fresh fruit and and good-for-you ingredients, it’s the guilt-free way to indulge! Follow along with the pictures…

  • LIFESTYLE

    Healthy Holiday Hot Cocoa

    The holidays are here and with temperatures dropping, now is the perfect time to heat things up. Whether your streets are covered in snow or still sandy from the beach, nothing screams holiday like a mug of something sweet. So head to the kitchen to whip up our quick and easy Healthy Holiday Hot Cocoa. With nutritional alternatives it’s the guilt-free way to curb those seasonal cravings! Follow along with the pictures and instructions below for a step-by-step guide to making yours at home. Also, be sure to tag us in all of your healthy holiday treat pictures on Twitter and Instagram using the hashtag #TreatswithTYR. We can’t wait to…

  • LIFESTYLE

    Fall Inspired Granola Bars

    Thanksgiving is on its way, and we are definitely excited to enjoy all of the savory spreads that accompany this very filling holiday. However, getting back out there after a big meal (or two) can be pretty tough. So, it’s super important to have light, healthy snacks before and after your next workout.   Enter the TYR No Bake Granola Bar. Packed with great taste, texture and good-for-you ingredients, this fall inspired treat is exactly what you need to get in the post holiday swing. Whether it’s a swim, bike ride, run or yoga class, these quick and easy bars are the perfect snack. Plus, they require no baking! Follow…