• LIFESTYLE

    Crush Your Turkey Trot with Our Top Three Tips from Team TYR 

    So you’ve signed up for your local turkey trot…Congrats! Whether it’s your first race or a regular tradition, turkey trots are a fun way to sneak in a sweat before indulging in some holiday treats. So, in the spirit of helping our readers score some race day prep, we checked in with team TYR superstars Sarah True, Andy Potts and Lauren Goss. As professional triathletes, they certainly know a thing or two about crushing a run. So what are their tips for crossing the finish line? Read on below. Tip 1: Think of the Race as a Group Experience ST: In my opinion what makes a turkey trot so much…

  • TIPS

    It’s Time to Turkey Trot

    Ever wonder what it takes to train for a Turkey Trot or some other local 5k near you? Well, look no further. We’ve got team TYR athlete and 2016 Olympian Ben Kanute here to help get you prepped and ready for this year’s race. Coach Kanute’s plan is designed for roughly five weeks of training. So, be sure to give yourself enough time to work out, eat right and score plenty of sleep. Also, if you have any questions about your body or health remember it never hurts to consult your doctor before making additions to your regular workouts.   Don’t forget to keep up with Ben as he continues…