• LIFESTYLE

    5 Benefits of Taking Your Workout Outdoors

    With the summer season in full swing, it’s no wonder that people all over the U.S. are lacing up their sneakers for a sweaty training session outside. And while any form of movement is beneficial, science is proving that incorporating some time with Mother Nature into your workout routine has some serious advantages. Interested in learning more? Then read on below for just a few of the reasons why you should be taking your training outdoors. IT PUSHES YOUR BODY Let’s start with the obvious. Switching up the location of your workout is a great way to challenge yourself. From the physical change of terrain to the visual difference in…

  • TIPS

    Six Exercises for a Matt Grevers Six Pack

    Curious about how 4X Olympic Gold Medalist Matt Grevers maintains those abs of steel? Well, so were we- which is why we sat down with him during our most recent trip to Palm Springs to find out. Like many of Matt’s fans, we were interested in hearing just how the 6’8” team TYR athlete keeps his core looking and feeling its strongest. But for a swimmer, having powerful stomach muscles is about a lot more than aesthetics. An activated core helps to properly connect, drive and fire up the arms and legs, promoting a streamlined body position in the water. Strength training through the torso also empowers athletes to not…