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With the 2017 Escape from Alcatraz Triathlon just around the corner, we caught up with IRONMAN 70.3 Champion Lauren Goss to find out how she is gearing up for race day.  Her secret weapon? A high energy playlist designed to make you move!  Check out her current favorites below, and remember to follow us (TYR85) as we continue to add playlists from your favorite athletes.

Also, to keep up with Lauren, be sure to follow her on Instagram!

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